Learn the three fundamentals of postpartum health- simple, warm, nutritive. Ali will guide you through classic post-natal meal plans so that you have the basis for providing prime, easy nutrition for two! Elizabeth will discuss herbs that are wonderful to help with healing the body and bringing sweet and nutritious milk--and they can be incorporated into post-natal life via food, teas, steams, compresses & tinctures!
Whether you're having your first baby or you want to be there for a partner or friend, this class will give you the tools a new momma needs to recover and rest after childbirth.
Ali Forrest is aholistic chef, nutritionist and postpartum doula in NYC. Her goal is to empower her clients and provide them with nourishing and healing meals. Check out www.apothecary.kitchen for more info.
Elizabeth DeCoursey is an herbalist and owner of Antidote Apothecary + Tea Bar. And went through the flagship Master Herbalism program at Arbor Vitae, School of Traditional Herbalism.